WELCOME to My Days of Health!
A collective of all things Lifestyle Medicine has to offer.
Feel free to Sign Up for my updates or have a look about and opt in for some of my freebies, the Health Inside and Out Podcast or courses while you are here.
Fe Rye
Welcome!
I'm Fe, a passionate, Qualified Nutritionist, Fitness Professional, Lifestyle Medicine practitioner, speaker, and Mum to two amazing young men. I’m also a dedicated student and researcher, a lover of whole foods, and an ocean enthusiast.
With over 20 years of experience in the Health and Wellness industry, I've had the privilege of helping thousands of clients reach their health and wellness goals. My journey has taken me from working in public health arenas to establishing fitness and wellness studios and even contributing to some of Australia's top health retreats.
At My Days of Health, I’m committed to offering courses, personalised plans and a holistic approach to guide you on your path to better health. As a Lifestyle Medicine practitioner, I will work with you to focus on the areas of life that can be addressed and give you the tools and support to succeed.
My Days of Health was born from my personal 100-day program—a time I dedicated to upgrading my own health and focusing on what truly inspires me, and I am here to assist you in achieving your best version of the healthiest, happiest YOU!
MY DAYS OF HEALTH
NOURISH
Let food be thy medicine and medicine be thy food” Hippocrates
Focus on the quality of the nutrition you are putting into your body daily.
MOVE
Motivation is what gets you started. Habit is what keeps you going”
- Jim Rohn
We know we need it. We know its integral to our health.
So what is preventing YOU?
RECIPES
Tell me what you eat, and I will tell you what you are."
- Anthelme
Brillat-Savarin
Download our amazing recipe books below.
LIFESTYLE
MEDICINE
"Lifestyle medicine isn’t just about adding years to your life; it’s about adding life to your years."
Dr. Michael Greger
Discover the
SIX PILLARS
of Lifestyle Medicine.
About
My Days of Health incorporates the Six Pillars of Lifestyle Medicine: Nutrition, Movement, Stress Management, Sleep, Social Connection and Substance Use.
To achieve your optimal level of health, we must strive to balance these elements. One without the others just isn’t enough.
I look forward to sharing my favourite nutrient-dense recipes, ways to move your body, and tips to both stimulate and rest your mind and strive for balance. Not sure where to start?
I am here to help.
We can chat about Your Days of Health and find the best path for you on a free Balanced Lifestyle Call.