Hey there. I am Fe! I am a Fitness Professionals, a speaker, a Mum to 2 gorgeous young men, a student and a wholefoodie and a passionate ocean dweller!

My love of fitness and nutrition started as a young girl, keeping up with 4 older siblings and wanting to be involved in all of their sporting activities, long before I started school. Growing up in the warm climate of Queensland Australia, meant we were outdoors and active all the time.

My Mum and our neighbours had veggie patches and we would share produce and combine our efforts. This was just how we did things. Food and eating were a big part of family life and I loved the aromatic smells coming from my Mother’s kitchen.

Cooking and the veggie patch are still a joyous part of my life. But even more so is the ability to teach others and share what I know.

As a fitness professional for 20 years, I have spoken to clients and at workshops about nutrition. Having established the Children’s Health and Wellbeing Expo on the Gold Coast, I became determined to educate parents, carers and children on the importance of health and nutrition.

My Days of Health was created when I undertook her own 100 Day program to upgrade my health and take time to focus on my passions and values.

My Days of Health Instagram