Understand the Physiology
WHAT is going on?
Can't recognise the image in the mirror?
Discover what is really going on.
Ca
What should I be doing?
Learning the best options for
nutrition and movement
Confidence & Progress
Undertaking steps to regain confidence in managing your symptoms
From surviving to thriving.
No muckin' around here!
So you will have created a password and log in for your portal access. If you lose the page you can gain access from my website www.lifestyleind.com by clicking on the MEMBER LOGIN button on top right corner of home page.
Inside this program you get weekly Q&A Sessions. These sessions are 30 mins with myself and we help you get clear on any questions you may have.
Check the portal for the information in regards to your first LIVE session.
What's In It For You?
Are you tired of feeling like your body
is working against you?
Are you searching for a way to regain your energy, balance your hormones, and feel empowered during this transformative phase of life?
The Hormonal Harmony Course is here to guide you through the journey of perimenopause and post-menopause with
confidence, clarity, and community.
Why This Course?
Your 40s and 50s should be vibrant and fulfilling, yet hormonal changes often bring fatigue, weight gain, brain fog, and frustration. Backed by the latest research, including insights from evidence based research, the Hormonal Harmony Course addresses the unique needs of women navigating this stage of life. This is more than just a course—it’s your roadmap to thriving.
What You Will Learn:
The critical role of fibre and gut health in hormone balance. Why protein is non-negotiable for energy, muscle retention, and vitality.
How reducing alcohol can transform your sleep, mood, and metabolism. The science of strength training for women, and why it’s your secret weapon against aging.
What You Receive:
When you enrol in the Hormonal Harmony Course, you’re not just buying information. You’re investing in yourself.
Here’s what’s included:
Here’s what’s included:
Five Comprehensive Modules. Each module dives into a pillar of Hormonal Health:
Physiology - Develop and understanding of what is going on!
Fiber for Life – Balance your hormones, and boost digestion.
Fiber for Life – Balance your hormones, and boost digestion.
Protein Power – The essential guide to meeting your body’s needs.
Gut Health - the Magic in the Microbiome
Strength Training Secrets – Learn why lifting weights is a game-changer for women.
Gut Health - the Magic in the Microbiome
Strength Training Secrets – Learn why lifting weights is a game-changer for women.
Guide and Course Workbook
Easy-to-read, evidence-based guides packed with actionable advice, meal ideas, and exercise plans tailored to women in perimenopause and post-menopause.
Q&A Sessions
Join me, a qualified nutritionist and fitness professional with over 20 years of experience, for live sessions where you can ask questions and gain personalized support.
Bonus Resources
10-day FREE trial on the Wellness App
Lifetime Access
Revisit the course materials anytime, anywhere, at your own pace.
INCLUSIVE of regular updates to the course!
INCLUSIVE of regular updates to the course!
Take Action TODAY
The Hormonal Harmony Course is not just about surviving menopause; it’s about thriving.
By understanding and addressing the root causes of hormonal imbalance, you’ll unlock a healthier, happier version of yourself.
By understanding and addressing the root causes of hormonal imbalance, you’ll unlock a healthier, happier version of yourself.
Investment in Your Health: Only $99.00
Don’t wait to take charge of your health.
Take the First Step
Click below to enrol and start your journey to Hormonal Harmony today.
Your future self will thank you.