My Days of Health
One day at a time.
Start your journey with an end goal in mind, and each day take a small step towards achieving it.
The truth is, you have to do the work to achieve a desired outcome.
Six Pillars of Lifestyle Medicine
Imagine a life where simple, everyday choices hold the power to transform your health and well-being. This is the promise of lifestyle medicine—a holistic approach that harnesses the body's natural ability to heal and thrive.
At its core are six powerful pillars:
1. Nutrition.
2. Physical activity and Movement.
3. Stress management.
4. Sleep.
5. Healthy relationships & social connectedness.
6. Avoidance of harmful substances.
Each pillar plays a vital role in unlocking your full health potential.
Curious to discover how these pillars can reshape your life?
Dive into the world of Lifestyle Medicine and begin your journey to vibrant, lasting health.
Today is a new page in your book; let's write the next chapter of your health and well-being story together.
“Lifestyle Medicine empowers people to make simple daily choices that can change the trajectory of their life. Dr David Katz.
But the truth is, if it's important, really important you can break a habit a lot quicker. So the first step is to identify 5 truths:
-
WHAT habit is keeping you from achieving your ultimate Health and Wellness Goals?
-
HOW important is it to you to break this habit? Identify your top 3 Values in Life.
-
WHAT will you “swap out” for this habit? How can you connect to what you REALLY want?
-
WHAT will prevent you from achieving this? Identify the hurdles that are ahead of you. Name them! Call them out and figure a path around them.
-
WHO can support you, cheer you on and maybe even join you on your quest? Write a list.
HOW long does it take to break or create a new habit?
The answer to that lies in how willing you are to achieve the result.
The accepted rule of thumb is 21 days to create a new habit, and 21 days to keep it in flow.