I will be contacting you to finalise our appointment location and time.
In order to ensure your safety, there will be a pre-exercise questionnaire that we will complete over the phone, prior to your first PT session.
If you have not been exercising, have a chronic illness or injury please ensure that you have a medical clearance from your doctor or medical professional.
Please wear appropriate clothing & closed in shoes. A hat / sunscreen is advisable for outdoor session. You will also require a workout towel and your waterbottle.
