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Recipies

You will find my recipe books are Whole Food based providing optimum nutrition incorporating both Macronutrients ( protein, carbohydrates, fats) and micronutrients which are essential to our health and growth.  Think of Macros like the fuel in the car, and Micros like the oil! We can neglect either of them to operate efficiently.

Below you will find some collections of my favourite recipes.

If you are looking for a specific meal plan, or recipes that take minimal time, or exclude particular foods, then CLICK BELOW and complete the form so that I can assist you on your quest for better health!

SPECIALISED MEAL PLANS - FREE RECIPE BOOKS

 MDOH
THE COMPLETE COLLECTION

Download the complete collection.

 MDOH
KETO COLLECTION

Download your keto collection.

 MDOH
PLANT BASED COLLECTION

Download your plant based low fodmap plan.